PEANUTS vs BERRY NUT CASHEWS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
BERRY NUT CASHEWS: 4
(1 ties)
Overview
| Nutrient | PEANUTS | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 441 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 17.9 g | 55.9 g | |
| Fat | 53.6 g | 23.5 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 59 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 286 MG | 0 MG |