Peanuts vs Peanut butter
Nutrition comparison per 100 g serving
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Peanuts wins in 14 out of 29 nutrient categories
Peanuts: 14
vs
Peanut butter: 11
(4 ties)
Overview
| Nutrient | Peanuts | Peanut butter | Winner |
|---|---|---|---|
| Calories | 599 cal | 520 cal | |
| Protein | 28.0 g | 25.9 g | |
| Carbs | 15.3 g | 35.7 g | |
| Fat | 52.5 g | 34 g | |
| Fiber | 9.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanuts | Peanut butter | Winner |
|---|---|---|---|
| Choline, total | 55 MG | 63.4 MG | |
| Folate, total | 120 UG | 60 UG | |
| Niacin | 13.8 MG | 14.6 MG | |
| Pantothenic acid | 1.2 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 9.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Peanuts | Peanut butter | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Copper, Cu | 0.5 MG | 0.6 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 176 MG | 170 MG | |
| Manganese, Mn | 1.8 MG | 1.5 MG | |
| Phosphorus, P | 397 MG | 369 MG | |
| Potassium, K | 726 MG | 669 MG | |
| Selenium, Se | 3.3 UG | 7.5 UG | |
| Sodium, Na | 6 MG | 540 MG | |
| Zinc, Zn | 3.3 MG | 2.8 MG |