PEANUTS vs ORGANIC POPCORN WITH ORGANIC COCONUT OIL
Nutrition comparison per 100 g serving
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ORGANIC POPCORN WITH ORGANIC COCONUT OIL wins in 5 out of 10 nutrient categories
PEANUTS: 4
vs
ORGANIC POPCORN WITH ORGANIC COCONUT OIL: 5
(1 ties)
Overview
| Nutrient | PEANUTS | ORGANIC POPCORN WITH ORGANIC COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | ORGANIC POPCORN WITH ORGANIC COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 700 MG | 254 MG | |
| Sodium, Na | 0 MG | 643 MG |