PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs PINE NUTS: 2 (3 ties)

Overview

Nutrient	PEANUTS	PINE NUTS	Winner
Calories	607 cal	667 cal
Protein	28.6 g	12.1 g
Carbs	14.3 g	12.1 g
Fat	53.6 g	69.7 g
Fiber	10.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.4 MG
Potassium, K	714,286 MG	0 MG
Sodium, Na	339 MG	0 MG

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