PEANUT SNACKS vs SPICY COATED FRIED PEANUTS
Nutrition comparison per 100 g serving
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SPICY COATED FRIED PEANUTS wins in 7 out of 11 nutrient categories
PEANUT SNACKS: 2
vs
SPICY COATED FRIED PEANUTS: 7
(2 ties)
Overview
| Nutrient | PEANUT SNACKS | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 17.9 g | 22.9 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 21.4 g | 51.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SNACKS | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SNACKS | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 2.6 MG | 28.3 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 214 MG | 857 MG |