PEANUT POWDER FROM ROASTED PEANUTS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT POWDER FROM ROASTED PEANUTS wins in 5 out of 10 nutrient categories
PEANUT POWDER FROM ROASTED PEANUTS: 5
vs
PEANUT BUTTER: 2
(3 ties)
Overview
| Nutrient | PEANUT POWDER FROM ROASTED PEANUTS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 583 cal | |
| Protein | 46.7 g | 25 g | |
| Carbs | 26.7 g | 22.2 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER FROM ROASTED PEANUTS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER FROM ROASTED PEANUTS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 4.8 MG | 2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |