PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 8 out of 11 nutrient categories
PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 8
vs
SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN: 1
(2 ties)
Overview
| Nutrient | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 545 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 28.6 g | 48.5 g | |
| Fat | 32.1 g | 36.4 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 303 MG |