PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 6 out of 11 nutrient categories
PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 6
vs
RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 14.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 238 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 643 MG | 714 MG | |
| Sodium, Na | 125 MG | 0 MG |