PEANUT LOVER'S MOUNTAIN PEANUTS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 11 nutrient categories
PEANUT LOVER'S MOUNTAIN PEANUTS: 4
vs
ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | PEANUT LOVER'S MOUNTAIN PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 467 cal | |
| Protein | 17.7 g | 13.3 g | |
| Carbs | 38.2 g | 50 g | |
| Fat | 35.3 g | 26.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT LOVER'S MOUNTAIN PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT LOVER'S MOUNTAIN PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 412 MG | 603 MG | |
| Sodium, Na | 206 MG | 33 MG |