PEANUT LOVER'S MOUNTAIN PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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PEANUT LOVER'S MOUNTAIN PEANUTS wins in 6 out of 12 nutrient categories
PEANUT LOVER'S MOUNTAIN PEANUTS: 6
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | PEANUT LOVER'S MOUNTAIN PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 550 cal | |
| Protein | 17.7 g | 7.5 g | |
| Carbs | 38.2 g | 47.5 g | |
| Fat | 35.3 g | 40 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT LOVER'S MOUNTAIN PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT LOVER'S MOUNTAIN PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 206 MG | 850 MG |