Peanut flour vs Sandwich spread
Nutrition comparison per 100 g serving
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Peanut flour wins in 13 out of 29 nutrient categories
Peanut flour: 13
vs
Sandwich spread: 11
(5 ties)
Overview
| Nutrient | Peanut flour | Sandwich spread | Winner |
|---|---|---|---|
| Calories | 428 cal | 149 cal | |
| Protein | 33.8 g | 8 g | |
| Carbs | 31.3 g | 9 g | |
| Fat | 21.9 g | 9 g | |
| Fiber | 15.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut flour | Sandwich spread | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.6 MG | |
| Folate, total | 133 UG | 103 UG | |
| Niacin | 11.5 MG | 13 MG | |
| Pantothenic acid | 1.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0.5 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peanut flour | Sandwich spread | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 44 MG | |
| Copper, Cu | 2.0 MG | 0.6 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Magnesium, Mg | 48 MG | 20 MG | |
| Manganese, Mn | 4.2 MG | 0.7 MG | |
| Phosphorus, P | 508 MG | 220 MG | |
| Potassium, K | 1,358 MG | 340 MG | |
| Selenium, Se | 7.1 UG | 0.5 UG | |
| Sodium, Na | 1 MG | 630 MG | |
| Zinc, Zn | 6.0 MG | 1.3 MG |