PEANUT vs RANCH PEANUTS
Nutrition comparison per 100 g serving
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PEANUT wins in 9 out of 16 nutrient categories
PEANUT: 9
vs
RANCH PEANUTS: 5
(2 ties)
Overview
| Nutrient | PEANUT | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 21.4 g | 23.1 g | |
| Carbs | 21.4 g | 30.8 g | |
| Fat | 50 g | 41.0 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | RANCH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 51 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 410 MG |