PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL wins in 12 out of 17 nutrient categories
PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL: 12
vs
CINNAMON & SPICE INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 463 cal | 375 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 64.8 g | 75 g | |
| Fat | 14.8 g | 5 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 3.3 MG | |
| Potassium, K | 463 MG | 300 MG | |
| Sodium, Na | 389 MG | 225 MG |