Peanut butter with omega-3 vs Beans
Nutrition comparison per 100 g serving
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Peanut butter with omega-3 wins in 18 out of 29 nutrient categories
Peanut butter with omega-3: 18
vs
Beans: 7
(4 ties)
Overview
| Nutrient | Peanut butter with omega-3 | Beans | Winner |
|---|---|---|---|
| Calories | 608 cal | 105 cal | |
| Protein | 24.5 g | 4.5 g | |
| Carbs | 17 g | 21.6 g | |
| Fat | 54.2 g | 0.9 g | |
| Fiber | 6.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut butter with omega-3 | Beans | Winner |
|---|---|---|---|
| Choline, total | 94.5 MG | 22.3 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 12.9 MG | 0.3 MG | |
| Pantothenic acid | 0.9 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 10.3 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Peanut butter with omega-3 | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 39 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Magnesium, Mg | 191 MG | 30 MG | |
| Manganese, Mn | 1.9 MG | 0.4 MG | |
| Phosphorus, P | 426 MG | 88 MG | |
| Potassium, K | 780 MG | 231 MG | |
| Selenium, Se | 0 UG | 4.8 UG | |
| Sodium, Na | 356 MG | 391 MG | |
| Zinc, Zn | 3.1 MG | 0.5 MG |