PEANUT BUTTER WAFER vs QUAKER
Nutrition comparison per 100 g serving
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QUAKER wins in 5 out of 11 nutrient categories
PEANUT BUTTER WAFER: 4
vs
QUAKER: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WAFER | QUAKER | Winner |
|---|---|---|---|
| Calories | 536 cal | 474 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 57.1 g | 71.1 g | |
| Fat | 28.6 g | 18.4 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFER | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFER | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 161 MG | 263 MG |