PEANUT BUTTER WAFER vs GINGERBREAD BAKED BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFER wins in 5 out of 10 nutrient categories
PEANUT BUTTER WAFER: 5
vs
GINGERBREAD BAKED BARS: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER WAFER | GINGERBREAD BAKED BARS | Winner |
|---|---|---|---|
| Calories | 536 cal | 360 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 57.1 g | 72 g | |
| Fat | 28.6 g | 12 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFER | GINGERBREAD BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 161 MG | 380 MG |