PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS wins in 9 out of 19 nutrient categories
PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS: 9
vs
CREAM OF WHEAT: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 414 cal | 333 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 75.9 g | 68.9 g | |
| Fat | 10.3 g | 2.2 g | |
| Fiber | 3.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 11.1 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 556 MG | |
| Iron, Fe | 15.5 MG | 28 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 224 MG | 244 MG | |
| Sodium, Na | 552 MG | 378 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |