PEANUT BUTTER & STRAWBERRY JAM SANDWICH vs BACON N EGGS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & STRAWBERRY JAM SANDWICH wins in 5 out of 11 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICH: 5
vs
BACON N EGGS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | BACON N EGGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 168 cal | |
| Protein | 12.5 g | 15.8 g | |
| Carbs | 45 g | 1.0 g | |
| Fat | 21.3 g | 10.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | BACON N EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | BACON N EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 362 MG | 307 MG |