PEANUT BUTTER & STRAWBERRY JAM SANDWICH vs BOILED SHRIMP POPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICH: 5
vs
BOILED SHRIMP POPPERS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | BOILED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 186 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 43.4 g | 27.9 g | |
| Fat | 21.1 g | 5.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | BOILED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | BOILED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 368 MG | 372 MG |