Peanut butter vs SILK Blueberry soy yogurt
Nutrition comparison per 100 g serving
Ad 468x60
Peanut butter wins in 19 out of 27 nutrient categories
Peanut butter: 19
vs
SILK Blueberry soy yogurt: 5
(3 ties)
Overview
| Nutrient | Peanut butter | SILK Blueberry soy yogurt | Winner |
|---|---|---|---|
| Calories | 591 cal | 88 cal | |
| Protein | 25.7 g | 2.4 g | |
| Carbs | 18.8 g | 17.1 g | |
| Fat | 50.8 g | 1.2 g | |
| Fiber | 5.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut butter | SILK Blueberry soy yogurt | Winner |
|---|---|---|---|
| Choline, total | 63.3 MG | 0 MG | |
| Folate, total | 373 UG | 0 UG | |
| Niacin | 13.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 1,172 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 43.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0 UG |
Minerals
| Mineral | Peanut butter | SILK Blueberry soy yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 176 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 16.6 MG | 0.6 MG | |
| Magnesium, Mg | 355 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Selenium, Se | 7.5 UG | 0 UG | |
| Sodium, Na | 420 MG | 15 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |