Peanut butter vs Cowpeas
Nutrition comparison per 100 g serving
Ad 468x60
Peanut butter wins in 20 out of 29 nutrient categories
Peanut butter: 20
vs
Cowpeas: 6
(3 ties)
Overview
| Nutrient | Peanut butter | Cowpeas | Winner |
|---|---|---|---|
| Calories | 591 cal | 117 cal | |
| Protein | 25.7 g | 8.1 g | |
| Carbs | 18.8 g | 20.3 g | |
| Fat | 50.8 g | 0.7 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut butter | Cowpeas | Winner |
|---|---|---|---|
| Choline, total | 63.3 MG | 0 MG | |
| Folate, total | 373 UG | 142 UG | |
| Niacin | 13.4 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 1,172 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 43.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0 UG |
Minerals
| Mineral | Peanut butter | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 26 MG | |
| Copper, Cu | 1.6 MG | 0.3 MG | |
| Iron, Fe | 16.6 MG | 3.1 MG | |
| Magnesium, Mg | 355 MG | 96 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 368 MG | 142 MG | |
| Potassium, K | 667 MG | 375 MG | |
| Selenium, Se | 7.5 UG | 2.5 UG | |
| Sodium, Na | 420 MG | 19 MG | |
| Zinc, Zn | 14.4 MG | 1.9 MG |