PEANUT BUTTER PUFFS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PEANUT BUTTER PUFFS wins in 6 out of 12 nutrient categories
PEANUT BUTTER PUFFS: 6
vs
PLANTAIN CHIPS: 2
(4 ties)
Overview
| Nutrient | PEANUT BUTTER PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 15 g | 3.3 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 400 MG | 200 MG |