PEANUT BUTTER PROTEIN GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 14 nutrient categories
PEANUT BUTTER PROTEIN GRANOLA: 6
vs
GRANOLA: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 51.7 g | 60.7 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PEANUT BUTTER PROTEIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 383 MG | 482 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |