PEANUT BUTTER PROTEIN BAR vs SOFT BAKED GRANOLA BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BAR wins in 10 out of 17 nutrient categories
PEANUT BUTTER PROTEIN BAR: 10
vs
SOFT BAKED GRANOLA BAR: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN BAR | SOFT BAKED GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 19.7 g | 11.1 g | |
| Carbs | 55.7 g | 57.8 g | |
| Fat | 14.8 g | 17.8 g | |
| Fiber | 11.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN BAR | SOFT BAKED GRANOLA BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 2.6 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER PROTEIN BAR | SOFT BAKED GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 213 MG | 0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 213 MG | 333 MG |