PEANUT BUTTER vs MULTIGRAIN PITA CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA CRACKERS wins in 6 out of 10 nutrient categories
PEANUT BUTTER: 3
vs
MULTIGRAIN PITA CRACKERS: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | MULTIGRAIN PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 516 cal | 433 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 59.4 g | 66.7 g | |
| Fat | 28.1 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | MULTIGRAIN PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 344 MG | 200 MG | |
| Sodium, Na | 625 MG | 667 MG |