PEANUT BUTTER vs 100% NATURAL PSYLLIUM HUSK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER: 4
vs
100% NATURAL PSYLLIUM HUSK: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | 100% NATURAL PSYLLIUM HUSK | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 46.7 g | 75 g | |
| Fat | 23.3 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | 100% NATURAL PSYLLIUM HUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | 100% NATURAL PSYLLIUM HUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 133 MG | 288 MG |