PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 4
vs
LOWFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 80 cal | |
| Protein | 10.4 g | 9.3 g | |
| Carbs | 9.1 g | 5.3 g | |
| Fat | 10.8 g | 2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 267 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 145 MG | 133 MG | |
| Sodium, Na | 31 MG | 70 MG |