PEANUT BUTTER 'N CHOCOLATE SWEET APPLES vs MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUT BUTTER 'N CHOCOLATE SWEET APPLES: 5
vs
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER 'N CHOCOLATE SWEET APPLES | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calories | 249 cal | 169 cal | |
| Protein | 7.2 g | 9.0 g | |
| Carbs | 19.3 g | 20.8 g | |
| Fat | 15.5 g | 5.5 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER 'N CHOCOLATE SWEET APPLES | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER 'N CHOCOLATE SWEET APPLES | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 204 MG | 376 MG |