PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS wins in 5 out of 12 nutrient categories
PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS: 5
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 46.9 g | 40 g | |
| Fat | 31.3 g | 40 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 297 MG | 733 MG |