PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS vs FRUIT AND SEED BLEND
Nutrition comparison per 100 g serving
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PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS: 5
vs
FRUIT AND SEED BLEND: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 46.9 g | 57.1 g | |
| Fat | 31.3 g | 25 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 438 MG | 250 MG | |
| Sodium, Na | 297 MG | 18 MG |