PEANUT BUTTER & JELLY SNACK MIX vs SESAME OAT BRAN STIX
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY SNACK MIX wins in 5 out of 11 nutrient categories
PEANUT BUTTER & JELLY SNACK MIX: 5
vs
SESAME OAT BRAN STIX: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY SNACK MIX | SESAME OAT BRAN STIX | Winner |
|---|---|---|---|
| Calories | 423 cal | 564 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 17.1 g | 39.3 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY SNACK MIX | SESAME OAT BRAN STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY SNACK MIX | SESAME OAT BRAN STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 179 MG | |
| Iron, Fe | 40 MG | 5.1 MG | |
| Potassium, K | 551 MG | 0 MG | |
| Sodium, Na | 131 MG | 1,121 MG |