PEANUT BUTTER & JELLY BAR vs ALMOND SWEET & SALTY BARS
Nutrition comparison per 100 g serving
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ALMOND SWEET & SALTY BARS wins in 5 out of 10 nutrient categories
PEANUT BUTTER & JELLY BAR: 4
vs
ALMOND SWEET & SALTY BARS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY BAR | ALMOND SWEET & SALTY BARS | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 52.1 g | 71.4 g | |
| Fat | 20.8 g | 14.3 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY BAR | ALMOND SWEET & SALTY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 438 MG | 229 MG | |
| Sodium, Na | 135 MG | 329 MG |