PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD vs TURKEY VEGGIE PANINI
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 5
vs
TURKEY VEGGIE PANINI: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calories | 345 cal | 204 cal | |
| Protein | 12.1 g | 10.8 g | |
| Carbs | 43.1 g | 24.0 g | |
| Fat | 15.5 g | 7.2 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 274 MG | 132 MG | |
| Sodium, Na | 362 MG | 311 MG |