PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD vs TAI PEI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 5
vs
TAI PEI: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | TAI PEI | Winner |
|---|---|---|---|
| Calories | 345 cal | 165 cal | |
| Protein | 12.1 g | 2.4 g | |
| Carbs | 43.1 g | 19.7 g | |
| Fat | 15.5 g | 8.7 g | |
| Fiber | 5.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | TAI PEI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | TAI PEI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 362 MG | 370 MG |