PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL vs RED TITAN'S VANILLA FLAVORED CEREAL
Nutrition comparison per 100 g serving
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RED TITAN'S VANILLA FLAVORED CEREAL wins in 12 out of 18 nutrient categories
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL: 5
vs
RED TITAN'S VANILLA FLAVORED CEREAL: 12
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | RED TITAN'S VANILLA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 385 cal | |
| Protein | 11.4 g | 5.1 g | |
| Carbs | 68.2 g | 89.7 g | |
| Fat | 8.0 g | 2.6 g | |
| Fiber | 9.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | RED TITAN'S VANILLA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 0 MG | 20.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 12.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | RED TITAN'S VANILLA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 15.4 MG | |
| Potassium, K | 364 MG | 154 MG | |
| Sodium, Na | 364 MG | 538 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |