PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL vs MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL: 5
vs
MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 386 cal | 173 cal | |
| Protein | 11.4 g | 7.3 g | |
| Carbs | 68.2 g | 25.3 g | |
| Fat | 8.0 g | 4.7 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 364 MG | 47 MG | |
| Sodium, Na | 364 MG | 27 MG |