PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD vs FISH SANDWICH
Nutrition comparison per 100 g serving
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FISH SANDWICH wins in 6 out of 11 nutrient categories
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 3
vs
FISH SANDWICH: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | FISH SANDWICH | Winner |
|---|---|---|---|
| Calories | 328 cal | 256 cal | |
| Protein | 12.1 g | 12.0 g | |
| Carbs | 37.9 g | 32.3 g | |
| Fat | 15.5 g | 7.5 g | |
| Fiber | 5.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | FISH SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | FISH SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 310 MG | 481 MG |