PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD vs CHICKEN POT STICKERS SAVORY CHICKEN
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 5
vs
CHICKEN POT STICKERS SAVORY CHICKEN: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | CHICKEN POT STICKERS SAVORY CHICKEN | Winner |
|---|---|---|---|
| Calories | 328 cal | 140 cal | |
| Protein | 12.1 g | 8.6 g | |
| Carbs | 37.9 g | 21.5 g | |
| Fat | 15.5 g | 1.6 g | |
| Fiber | 5.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | CHICKEN POT STICKERS SAVORY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 293 MG | 198 MG | |
| Sodium, Na | 310 MG | 624 MG |