PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD vs TUNA ON FIRE WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD wins in 6 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD: 6
vs
TUNA ON FIRE WEDGE: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Calories | 380 cal | 184 cal | |
| Protein | 12.7 g | 12.6 g | |
| Carbs | 44.3 g | 24.1 g | |
| Fat | 19.0 g | 4.0 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 405 MG | 333 MG |