PEANUT BUTTER FLAVORED CEREAL CUPS vs CHIA
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVORED CEREAL CUPS wins in 11 out of 17 nutrient categories
PEANUT BUTTER FLAVORED CEREAL CUPS: 11
vs
CHIA: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FLAVORED CEREAL CUPS | CHIA | Winner |
|---|---|---|---|
| Calories | 432 cal | 467 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 78.4 g | 46.7 g | |
| Fat | 10.8 g | 20 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAVORED CEREAL CUPS | CHIA | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 8.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FLAVORED CEREAL CUPS | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 200 MG | |
| Iron, Fe | 17.0 MG | 7.2 MG | |
| Phosphorus, P | 54 MG | 0 MG | |
| Potassium, K | 135 MG | 633 MG | |
| Sodium, Na | 514 MG | 0 MG |