PEANUT BUTTER vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 13 out of 20 nutrient categories
PEANUT BUTTER: 13
vs
BREAKFAST COOKIE: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 45 g | 69.4 g | |
| Fat | 30 g | 5.9 g | |
| Fiber | 7.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 100 MG | 365 MG |