PEANUT BUTTER CUPS vs SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUPS wins in 11 out of 18 nutrient categories
PEANUT BUTTER CUPS: 11
vs
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CUPS | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 388 cal | |
| Protein | 6.7 g | 13.4 g | |
| Carbs | 76.7 g | 70.2 g | |
| Fat | 13.3 g | 5.2 g | |
| Fiber | 3.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUPS | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 9 MG |
Minerals
| Mineral | PEANUT BUTTER CUPS | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 60 MG | |
| Iron, Fe | 30 MG | 2.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 417 MG | 522 MG | |
| Zinc, Zn | 10 MG | 0 MG |