PEANUT BUTTER CUPS vs GRANOLA
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUPS wins in 13 out of 18 nutrient categories
PEANUT BUTTER CUPS: 13
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CUPS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 76.7 g | 68.8 g | |
| Fat | 13.3 g | 10.9 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUPS | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 3.8 MG |
Minerals
| Mineral | PEANUT BUTTER CUPS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 62 MG | |
| Iron, Fe | 30 MG | 3.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 417 MG | 16 MG | |
| Zinc, Zn | 10 MG | 0 MG |