PEANUT BUTTER CUPS vs FROSTED FLAKES SWEETENED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
PEANUT BUTTER CUPS: 8
vs
FROSTED FLAKES SWEETENED: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CUPS | FROSTED FLAKES SWEETENED | Winner |
|---|---|---|---|
| Calories | 433 cal | 379 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 76.7 g | 89.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUPS | FROSTED FLAKES SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 13.3 MG | 17.2 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 5.2 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 20.7 MG |
Minerals
| Mineral | PEANUT BUTTER CUPS | FROSTED FLAKES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 18.6 MG | |
| Potassium, K | 150 MG | 69 MG | |
| Sodium, Na | 417 MG | 397 MG | |
| Zinc, Zn | 10 MG | 0 MG |