PEANUT BUTTER CUPS vs APPLE KISSED GARNOLA
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUPS wins in 14 out of 18 nutrient categories
PEANUT BUTTER CUPS: 14
vs
APPLE KISSED GARNOLA: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CUPS | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUPS | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CUPS | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 30 MG | 5.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 417 MG | 304 MG | |
| Zinc, Zn | 10 MG | 0 MG |