PEANUT BUTTER CRUNCH CEREAL vs ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT wins in 10 out of 19 nutrient categories
PEANUT BUTTER CRUNCH CEREAL: 7
vs
ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT: 10
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH CEREAL | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 415 cal | 350 cal | |
| Protein | 18.9 g | 8.3 g | |
| Carbs | 58.5 g | 83.3 g | |
| Fat | 17.0 g | 1.7 g | |
| Fiber | 15.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH CEREAL | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCH CEREAL | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.4 MG | 15 MG | |
| Magnesium, Mg | 75 MG | 67 MG | |
| Phosphorus, P | 189 MG | 250 MG | |
| Potassium, K | 717 MG | 367 MG | |
| Sodium, Na | 245 MG | 8 MG | |
| Zinc, Zn | 2.8 MG | 3.8 MG |