PEANUT BUTTER CREAMY vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER CREAMY wins in 11 out of 14 nutrient categories
PEANUT BUTTER CREAMY: 11
vs
CHOCOLATE SPREAD: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CREAMY | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 528 cal | 340 cal | |
| Protein | 19.4 g | 5 g | |
| Carbs | 41.7 g | 45 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CREAMY | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CREAMY | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Sodium, Na | 611 MG | 50 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |