PEANUT BUTTER vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 579 cal | |
| Protein | 18.8 g | 21.1 g | |
| Carbs | 31.3 g | 21.1 g | |
| Fat | 46.9 g | 49.1 g | |
| Fiber | 6.2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 562 MG | 737 MG | |
| Sodium, Na | 250 MG | 0 MG |