PEANUT BUTTER vs ALL NATURAL NUTS
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 5
vs
ALL NATURAL NUTS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | ALL NATURAL NUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 31.3 g | 35.7 g | |
| Fat | 46.9 g | 39.3 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ALL NATURAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ALL NATURAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 250 MG | 232 MG |