PEANUT BUTTER & COCOA DOTS ORGANIC CORN vs TRADITIONAL CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & COCOA DOTS ORGANIC CORN wins in 7 out of 11 nutrient categories
PEANUT BUTTER & COCOA DOTS ORGANIC CORN: 7
vs
TRADITIONAL CORN FLAKES CEREAL: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & COCOA DOTS ORGANIC CORN | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 79.0 g | 80 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & COCOA DOTS ORGANIC CORN | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & COCOA DOTS ORGANIC CORN | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 526 MG | 100 MG |